Yoga as a spiritual process is just teaching us that we need to use our mind, body and spirit to ascend to a higher purpose in life. From the same perspective, it’s genuinely a process of self-development and growth. Yoga is a lot of fun, and we’ve discovered a method to make it even more relaxing. Laughter reduces stress hormones, boosts endorphins, and allows you to loosen up. These Yoga memes will surely add up humor to your International Yoga Day sessions.

Yoga is a lifestyle and not just something that you do for an hour. It needs to exist in every single thing that you’re doing in your life and that can only happen when you start seeing yoga as a process as well as a state. This process of self-development on the path of yoga requires a large amount of dedication and patience. Due to its significance, since its introduction in the United Nations General Assembly in 2014, the International Day of Yoga has been observed yearly on June 21, which is also the longest day of the year. Let’s find some inner peace by looking at these funny memes and images.